Keeping Your Heart Healthy

reaching_to_sky
Do you give your heart enough TLC?  Since heart disease is the leading cause of death for American men and women, you don’t want to become a statistic. Take stock of how you care for your body’s blood-pumping powerhouse.

While you can’t control some heart disease risk factors – like age, family history, race or gender – you can control others, such as smoking, high cholesterol, high blood pressure, uncontrolled diabetes, obesity, physical inactivity and uncontrolled stress.

Knowing you can make a life-saving difference puts you in the driver’s seat when it comes to preventing heart disease. It all boils down to maintaining a healthy lifestyle. But how? Continue reading