Dr. Dalzell Explains Treatment and Prevention of the “Most Common Golf Injuries”

MOST COMMON GOLF INJURIES


Frederick G. Dalzell, MD
Board Certified Orthopaedic Surgeon

Fractured ribs, herniated discs, injured wrist and knees, we’re not talking the Eagles injury report, but rather some of the injuries suffered on the PGA tour! Hard to believe that what’s been described as “a good walk spoiled” and debated by others as not even being a sport could result in this litany of injuries.

So what are the most common problems suffered by the weekend golfer and how can you treat and prevent them?

BACK PAIN 
It’s been estimated that 80% of Americans will experience back pain at some time in their life. That number becomes even higher when you enjoy golf as an activity. With the average golfer generating torque and swing speeds of 80 to 90 miles an hour and pros well over 110 it is not surprising that the raid generation and sudden stop put significant stress on the lumbar spine. Pre and in-season stretching and core strengthening can be good preventatives. Rest, anti-inflammatories (like Motrin or Aleve) stretching, deep tissue massage and bracing all may be helpful early on. If not responding after a week you may need to see your health care professional.

ELBOW PAIN 
Tennis elbow (outside of the elbow) and golfer’s elbow (medial elbow) are also the bane of the duffer and pro golfer alike. Over use, hitting off mats, too stiff a shaft and improper grip size can lead to these problems.  Stretching, tennis elbow straps, ice, anti inflammatories and injections all have a place in treatment. Sometimes a switch to graphite or a more flexible shaft may be beneficial and could be a reason to consult a golf professional.

WRIST PAIN
Most wrist pain related to golf comes from tendonitis and over use. Taking time off (sorry fellow golfers), ice and anti-inflammatories will cure most cases. If the pain follows striking a root or another object, results in joint swelling or lasts more than a week after treatment than a more serious injury (fracture or ligament tear) is a possibility and a trip to the doctor is more advisable.

KNEE PAIN  
The stiff lead leg is exposed to high stress during weight shift, and while not as common as some of these other problems these injuries often involve ligaments  or meniscus and may need medical attention earlier. Those with arthritis also may see flares during golf season. Bracing and an evaluation of your swing by your golf pro may help. Continue reading

KNEE REPLACEMENT GIVES PATIENTS A PAIN-FREE LIFE

Shore Medical Center:

ADVANCED SPINE AND ORTHOPEDIC INSTITUTE

“Shore Healthy Living” Newsletter

February 13, 2019

Knee replacement surgeries are a daily occurrence for Dr. Stephen Zabinski and his fellow orthopedic surgeons at Shore Orthopaedic University Associates (SOUA) in Somers Point. “Knees are by far the most common of all joints that are replaced,” said Dr. Zabinski who has been performing knee replacement surgery for more than 20 years.  “Knees are also the joint most commonly affected by osteoarthritis. They are also the most subjective to sports injury and most affected by weight. Those factors can wear the knees away.”

Most patients will visit SOUA with complaints of discomfort from osteoarthritis, though there are many forms of arthritis that negatively impact joints and bones. Osteoarthritis is the most common form of arthritis in the knee. It is a degenerative, “wear-and-tear” type of arthritis where the cartilage gradually wears away. It occurs most often in people age 50 and older, but may occur in younger people as well, according to the American Academy of Orthopaedic Surgeons. Dr. Zabinski added that genetics also plays a factor and said people who tend to sit cross-legged as they eat, or kneel often may have significant discomfort in their knee simply because they are putting a lot of additional stress on the knee itself.

Continue reading

Shore Orthopaedic Lecture Series | Afternoon Session


Greate Bay Racquet & Fitness in cooperation with

Shore Orthopaedic University Associates
presents a

Community Orthopaedic Lecture Series

Thursday April 5, 2018
12:30-1:15 pm

Afternoon Session 
An opportunity to “Ask The Expert”

“Current Concepts in Knee Arthritis Treatment”
Frederick G. Dalzell, MD, Board Certified Orthopaedic Surgeon

“Understanding and Treating Heel Pain”
Ted C. Lai, DPM, Fellowship Trained Foot and Ankle Surgeon

This is a FREE event, open to the community
Registration Required – ortho1.eventbrite.com 

Limited Seating
Refreshments Served

For more information contact:
Greate Bay Racquet & Fitness – 609-926-9550 or
Shore Orthopaedic – 609-927-1991 ext. 171