COLD WEATHER EXERCISING

RUNNING

It is cold, sometimes wet and the daylight hours are filled with work and family activities…but there is no need for your outdoor fitness routine to go into hibernation!  Staying active can help beat the winter doldrums, keep you in shape and ready for spring.  Here are some guidelines for staying safe while exercising in the cold…

Find a buddy
Recruit a friend to exercise with you. Knowing that someone is waiting for you will help motivate you! Not to mention safety.